Darius Jasinski says the people who want to live a healthy lifestyle often prioritize smart drinking. A cozy evening with a glass of wine can’t be completed without a touch of cocktails or champagne. Scientific studies revealed that moderate consumption of some particular alcohol drinks is beneficial for your health. However, people are always conscious of the bad effects of alcohol. To be honest, alcohol will undoubtedly have some effects on your body. But if you drink occasionally, then you don’t have to worry too much about your health goals.
Can You Lose Weight By Drinking Smartly?
If you’re frustrated about your weight. Then you must limit your consumption of alcohol. Alcohol is high in kilojoules and it prevents fat burning in your body. You should also control your eating habit. But you don’t need to avoid alcohol entirely. However, there exist no such things as healthy alcoholic drinks or beverages. You just need to drink responsibly.
Do you know the primary role of your liver? Removing toxins from your body! Alcohol affects the functionality of the liver; additionally, alcohol also affects your blood sugar level.
If you want to stay energized and avoid hangovers, it’s recommended to choose your drink wisely.
Now, let’s talk about some alcoholic drinks which are beneficial for your health.
Darius Jasinski the primary sources of wine are grapes. If you want to enjoy a drink with less sugar than beer, then the wine is an ideal choice. There are primary three types of wines: red wine, white wine, and rosé wine. Red wine contains less amount of alcohol than white wine.
Red wine, especially with its magnificent dark red color, is packed with an antioxidant known as resveratrol. Though, this often justifies the reason to consume red wine, keep in mind that you should drink a moderate amount of red wine. Thus, you can allow it to work as a healthy factor for your body.
Darius Jasinski champagne is French sparkling white wine but it contains fewer calories than beer or a glass of white wine. It also contains a limited amount of antioxidants.
You can also try a champagne cocktail. It is produced by mixing more dry champagne with grapefruit or orange juice. Not only it will provide a little amount of vitamin C, but also dilute the alcohol level.
Darius Jasinski the Guinness is a traditional thick Irish drink, considered a healthy choice. Other than some nutritional benefits, it also contains vitamins B, antioxidants, and soluble fiber.
Despite the thickness and richness, it is extremely low in calories. Compared to other alcoholic drinks.
However, when you drink Guinness, not only do you consume the nutritional benefits, but also alcohol.
Tequila, Gin, Whiskey, Light Rum
However, they come without any sugar or additives and therefore contain a very small amount of calories. Dalius Jasinski suggests you consume these spirits neat or on the rock. Thus, you can avoid taking further calories.
If you want a little sweetness, you can always mix your spirits with tonic or soda or even a squeeze of lemon.
You can also mix your spirits with some soft drinks like cola. But we don’t generally recommend this because soft drinks are full of high calories. Instead of soft drinks, try a small quantity of juice.
Vodka and Soda
Darius Jasinski this combination is famous for its low calories and sugar-free ingredients. Many people have a misconception regarding tonic water and soda water. Keep in mind tonic water and soda water is different, whereas tonic water is just a sugary soft drink.
Another best way to consume vodka is by adding a very small amount of lemon juice. However, you won’t receive any nutritional value.
These are the 5 best alcoholic drinks that can help you to stay healthy. Remember that alcohol can cause weight gain because it has calories. Also, try to avoid cocktails as much as possible as they are produced by combining two or more alcoholic drinks. Hence, contains high levels of sugars. You must remember one thing, no matter what alcohol you are consuming, you should always stay in control.