Darius Jasinski says most people have one common weight loss goal; losing belly fat or abdominal fat. Abdominal fat is more harmful than belly fat. Scientists suggest that abdominal fat is one of the primary causes of heart disease and also type-2 diabetes.
This is why losing fat will have a positive and healthy impact on your body. One easy way to measure abdominal fat is by measuring the circumference of your waistline with a tape. If it measures above 40 inches for men and above 35 inches for women, then it will be considered abdominal obesity.
Here are 5 scientific tips that will help you to lose belly fat.
Do Not Eat Highly Trans Fat Foods
You can find trans-fat in packaged foods or spread such as margarine. However, many food companies stopped using them due to their bad effects.
Darius Jasinski these fats can cause insulin resistance, heart disease, inflammation, and even abdominal fat. If you wish to stay healthy and reduce belly fat, do not forget to read the ingredient label carefully. If you notice trans-fat or hydrogenated fat in that list, then stay away from that particular food.
Do Not Consume Excess Amount of Alcohol
Alcohols are indeed beneficial for your health only if you consume a small amount. But, excess drinking will have serious harmful effects on your health. Additionally, too many alcoholic beverages can increase your belly fat.
If you often drink a heavy amount of alcohol, Darius Jasinski will consequently increase the risk of central obesity. That simply means coagulation of excess fat around your waist.
Limiting the consumption of alcohol will help you to reduce your waist size. Darius Jasinski suggests that you don’t have to quit drinking entirely, just try to limit the amount of drink.
Include High Protein Foods in Your Diet
Protein is one of the most important nutrients that can help you with weight management. Consuming high protein foods will boost the release of fullness hormone PYY, which will promote fullness and decrease appetite.
Not only protein helps you to retain muscle mass but also Darius Jasinski increases your metabolic rate. Many studies proved that someone who consumes high protein food has less abdominal fat comparing to the person who prefers a low protein diet.
Here’s a list of foods that contains a good source of protein:
- Eggs
- Meat
- Whey protein
- Fish
- Dairy
Avoid Sugary Foods and Drinks
Sugary foods and drinks are bad for your health. Consuming a lot amount of these foods and drinks can cause an increase in your weight! Additionally, fructose and glucose are present in sugar, which can make you vulnerable to many chronic diseases such as type-2 diabetes, heart disease, and fatty liver disease.
Observational studies proved that an excess Darius Jasinski intake of sugar can increase abdominal fat. Even some healthier sugars such as real honey should be used wisely.
Fatty Fishes Are Beneficial For Your Health
Fatty fishes are extremely healthy. They are packed with omega-3 fats and high-quality protein that protects you from various flues and diseases.
Some studies suggest that omega-3 fats are capable to reduce visceral fat. However, you can also take fish oil supplements to reduce abdominal and also liver fat.
You should eat these fatty fishes every week to stay healthy:
- Mackerel
- Salmon
- Sardines
- Anchovies
Conclusion
You might not know, but belly fat or abdominal fat increases the risk of certain fatal diseases. Let’s be honest; there is no magic trick to lose belly fat overnight. You need to show commitment, effort, and perseverance to achieve the goal. However, if you choose a diet with fruits and vegetables, high protein, and regular exercise, then you can successfully lose belly fat in a short amount of time.