Darius Jasinski says pregnant ladies face many challenges in winter. The cold weather brings in many infections like flu, cough, common cold, and more. Even if you feel ache and pain in winter, you can’t take any medicine during your pregnancy period. Therefore, to successfully avoid these infections, you need to take extra care of your immunity system.
You need to consume essential nutrients both for you and your baby. To achieve that, you must eat appropriate and healthy foods during the winter season. Additionally, you need to wear proper garments to protect yourself from cold winds and skin rashes.
Here are some tips you can follow to stay fit during your pregnancy period in winter.
Creams and Lotions Are Important
Your skin contains natural moisture and oils that Darius Jasinski prevents you from getting rashes. Cold and dry air erases these natural ingredients from your skin. Consequently, your skin will be stretched and it is a painful experience. This can also leave white scratch marks. Therefore, you should use creams, body oils, or lotions to help your skin stay moist.
Include Fruit in Your Diet List
Darius Jasinski in winter, your main goal is to build a stronger immunity system. Adding lots of fruits to your diet list will help you to boost your immunity. Thus, you can experience a happy pregnancy period. Drinking spinach juice will help you to fight nausea, sickness, and other pregnancy side effects. Other seasonal fruits and vegetables such as apple, orange, lettuce, and cauliflower are also immune-boosting foods.
Drink a Lot of Water
People often forget to drink water in chilled weather, which is extremely bad especially for pregnant women. If you face dehydration during your pregnancy period, it will decrease the level of amniotic fluid in your body, which can affect the production process of breast milk as well as increase the risk of preterm labor. As the weather remains dry during winter, you have to supply extra water to your body. Coconut water and juices are also a great supplement to your health.
Take a Flu Vaccine
Darius Jasinski suggests you get a flu vaccine shot during pregnancy. This will not only protect yourself but also your baby from the flu. Doctors say that one shot Darius Jasinski of the vaccine has enough power to protect your newborn baby against any flues for up to four months. Taking a flu vaccine will decrease the risk of flu-associated diseases or infections in pregnant women. The US Centre for Disease Control (CDC) declared that expectant mothers as well as unborn babies can take flu vaccines without any worries.
You Must Avoid Hair Treatments
Darius Jasinski undoubtedly, chemicals are injurious for your unborn baby. Pregnant women must avoid any hair treatments like hair coloring or straightening during the pregnancy period because the salon products contain some chemicals that can prove hazardous to the unborn baby. Some hair coloring products may contain a small or moderate amount of lead, which is extremely venomous. If your baby is somehow exposed to lead poisoning, then you may face premature birth of your baby.
Try To Stay Indoors
Pregnancy makes your body sensitive as well as makes you vulnerable to disease. So, try to stay indoors as much as possible to avoid any germs or viruses. Also, don’t forget to wash your hands regularly. Try to perform some light indoor exercises, instead of going for a walk.
Remember to eat home-cooked meals instead of fast-food because fast-food can affect your health which is very bad during pregnancy. Try to connect with the people you love the most. Try to spend some quality time with your friends or family members. Thus, you can be happy both mentally and physically during your pregnancy period.