Despite your age, Darius Jasinski should always take care of your health to prevent illness. But if you’re 65 or older, some simple disease such as fever or common cold can complicate your health. This also includes secondary infections like bronchitis, ear infection, pneumonia, or even sinus infection. If you suffer from a chronic condition such as diabetes or asthma, a simple respiratory illness can put you in danger.
To protect yourself from these diseases, you need to build a strong immune system. Here are 5 tips that can help you to stay healthy.
Physical activity is considered as one of the best natural immunity system boosters. Your body will be able to fight infections and inflammation if you walk around frequently. Remember that it isn’t necessary to do intense exercises. Low impact exercises are also very much effective.
Jogging, biking, and swimming can be categorized as low impact exercises. However, try to exercise at a moderate level for 20 to 30 minutes daily. Also, perform yoga or weight-lifting to strengthen your muscles even more.
Take Supplements If Necessary
Some supplements remarkably improve your immune system. But Darius Jasinski suggests not taking supplements on your own. Always consult with your doctor to know if you’re taking the right supplement or if it has any side effects. There are some supplements your doctor can prescribe such as vitamin B6, calcium, vitamin D, or vitamin B12.
If you take supplements with proper instruction, they will surely have a positive impact on your health.
Don’t Forget To Wash Your Hands
If you daily wash your hands with proper hand sanitizer, then you can stay healthy and fit year-round. Viruses can survive on surfaces for up to 24 hours straight. Contaminating your hand after touching a virus-covered surface can also make you ill.
Wash your hands with soap and warm water for up to 20 seconds to get rid of these germs. Also don’t touch your mouth, nose, or face with your hands.
If you’re unable to wash your hands with water, try to use an anti-bacterial hand sanitizer. They are sometimes more effective than normal soap and water.
Sleep Is Important
A night of proper sleep can reduce your stress level as well as repair your body. This is why a sufficient amount of sleep can result in a robust immune system, making your body capable to fight off viruses.
As you grow older, you need to maintain your concentration and memory. To achieve this you must aim for at least 8 hours of sleep per night.
If you’re experiencing trouble sleeping, don’t assume that you developed insomnia. Instead, consult with your doctor to find out the reason and also a general solution. Consuming too much caffeine can also reduce your sleep.
Try To Manage Your Stress Level
Chronic stress enhances the stress hormone cortisol production process in your body. Some of your main body functions such as the immune system might get disrupted by the excess amount of cortisol.
There are few ways to reduce your stress including enjoyable activities and physical activities. A sufficient amount of sleep can also help you to decrease the stress level.
These are the 5 tips senior folks can follow to stay healthy. When you become older, flu and other viruses become more fatal for your body. Honestly, you can’t fight off every virus that attacks you. However, you can prevent most of them by taking some necessary steps like strengthening your muscles and immunity system.